You know what’s fun? Watching your dog navigate a fallen tree, dash through a field with pure joy, and leap through the air!  It reminds us of the sheer happiness our dogs find in the great outdoors. As a devoted dog trainer, I’ve come to appreciate the incredible impact that agility training in various rural and urban environments can have on a dog’s confidence and overall well-being.

In this blog, I’ll help you understand what confidence and agility mean for dogs, why natural settings are so beneficial, and how we can use these environments to boost our dogs’ confidence through agility training.

Table of Contents

Boost Your Dog’s Confidence with Environmental Agility 

  1. Benefits of Agility Training for Dogs
    • Physical Health
    • Mental Health
    • Strengthens our relationship with our dogs
  2. Why Are Natural Environments Important For Dogs
  3. How Natural Settings Enhance Agility Training for Dogs
  4. How To Boost Your Dog’s Confidence With Agility Training
  5. Conclusion
  6. Confidence Boosting with Agility FAQs

Confidence in dogs refers to their ability to approach new situations, people, or environments without fear or anxiety. Confidence building is about showing them how to feel secure in new environments, and prepare them for the fun challenges ahead.  

Agility, on the other hand, is the physical ability to move quickly and gracefully. When a dog is confident and agile, they are healthier in mind and body, and more engaged with the world around them.

Benefits of Agility Training for Dogs

Agility training is fantastic for keeping your dog in peak physical condition. It improves their strength, flexibility, and endurance. When your dog navigates a natural obstacle course—jumping over logs, weaving through trees, and climbing rocks—they engage different muscle groups, promoting overall muscle tone and joint health.

Agility training is just as beneficial for mental health.  It helps to reduce stress and anxiety by providing a fun and engaging way to burn off excess energy. It also helps them attain body awareness.  

Have you ever seen a dog that can put their front legs into the car, but they don’t understand how to bench press off their hindquarters to make the leap?  Believe it or not, sometimes dogs don’t know where their back legs are until we show them. Agility training connects the mind and body, boosts a dog’s confidence, and gives them that “wow I can do it” feeling.  

Dogs and humans are pack animals.  When we help our dogs over a log or balance on a rock, we are doing it together.  That team effort builds a strong bond between you and your dog, all while having fun.     

Why Are Natural Environments Important For Dogs?

There is plenty of research that highlights the positive impact of nature on both humans and animals. Natural environments help lower stress levels, improve mood, and increase overall well-being. For dogs, the benefits are equally significant. Natural settings offer a sensory-rich experience that can’t be replicated in an indoor environment.

One study found that those who spent more time in natural environments showed lower levels of cortisol, the stress hormone, compared to those who primarily stayed indoors or in urban settings. This indicates that just being in nature can help your dog feel more relaxed and happy.

But, you don’t need to head to the wilderness in order to reap the benefits.  Allowing your dog to relax on the end of the leash even in urban environments gives your dog a chance to decompress.  “Sniffy walks” or what we call “Information Walks,” allows your dog the chance to experience the environment with their most important feature. Their nose. Once your dog has had a chance to take in the surroundings, you can begin to use the obstacles that are natural to city life.

How To Boost Your Dog’s Confidence With Agility Training

Just like us, dogs thrive on success. Start with simple tasks that your dog can easily accomplish, and gradually increase the difficulty. For example, you might begin by having your dog step over a low log and progress to jumping over it. Celebrate each success with heartfelt praise, food rewards and/or a fun game of tug to build motivation to do it again.

Variety is key to keeping agility training interesting and effective. Incorporate activities that involve running, climbing, crawling and jumping. This not only makes the training more fun but also ensures a well-rounded workout.

Remember this is not a competition.  This is fun.  Never force your dog with your leash or hands.  Lure and guide with high value food and reward in the moment.  If your dog isn’t interested, or unsure, reward for the small attempts.  It’s all about confidence boosting and teamwork.  

Environmental Objects for Agility Training

Nature and areas can provide a wealth of obstacles that can be used for agility training. 

  • Trees can serve as weave poles.
  • Rocks are climbing challenges.
  • Downed trees can be balance beams.
  • Trails are running courses, and chances to train quick stops.
  • Gates with gaps underneath are something to crawl under.

If you live in an urban environment, take advantage of the built-in obstacles of city life.  Get creative with what surrounds you.

  • A low concrete wall can be a plank walk.
  • Sign polls and bike racks can become weave polls and cavalettis.
  • Hula hoops can become tire jumps.
  • Stairs can become practice areas for waiting in mid stride.
  • A row of chairs can become something to crawl under.

The natural variability of these obstacles will improve your dog’s coordination and muscle strength. Be creative, but be safe. Make sure the obstacle is secure, and that your dog has no chance of falling or risk of injury. Make sure the area is clear of items your dog may view as something to eat or chew. 


We recommend that you consult with your veterinarian to make sure your dog is age appropriate and physically ready to begin environmental agility. Warm your pup up first before beginning your training, and cool your dog down afterwards with a nice loose leash walk.  Offer water and a chance to eliminate before and after training. 

Agility training in your own natural environment is an excellent way to boost your dog’s confidence, fitness, and happiness. By incorporating exercises to help your dog balance, sprint, jump and crawl, you create an engaging and fun training routine together.  And nothing builds a relationship better than having a good time together. 


  1. What is agility training for dogs?

Agility training involves teaching dogs to navigate a series of obstacles such as jumps, tunnels, and weave poles. It improves their physical fitness, coordination, and confidence.

  1. Why is agility training beneficial for dogs?

Agility training boosts dogs’ physical health by enhancing their strength, flexibility, and endurance. It also improves their mental health by reducing stress and building confidence and, increases the bond between you and your dog.

  1. How can I create an effective agility training routine for my dog?

Start with simple exercises and gradually increase the difficulty as your dog builds confidence and skills. Maintain consistency in training sessions and track your dog’s progress to adjust the routine as needed.

  1. Can I practice agility training outside of a class?

Yes, you can practice agility with your dog anywhere, such as in a park, playground, or even your backyard. Use natural obstacles like fallen trees, park benches, rocks and hills to create a fun and challenging course.

  1. What should I do if my dog seems hesitant or scared of agility obstacles?

Start with simple and familiar exercises to build your dog’s confidence and use positive reinforcement with treats and praise to encourage them. Never use force, but reward for the small attempts. Gradually introduce new and more challenging obstacles as your dog becomes more comfortable.

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About Bonnie Brown Cali

With over 30 years of experience, Bonnie has a rich background in dog training, including work with service and protection dogs, wildlife conservation, and search and rescue. An AKC evaluator and an active participant in global workshops, she also competes in French Ring sport. Bonnie’s diverse expertise and dedication to ongoing learning make her a distinguished figure in the dog training community.

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